
The Energised Entrepreneur by On Her Plate
A free podcast for female entrepreneurs to use as their permission slip to hustle in a way that puts their health first.
Episodes
9 episodes
The Sneaky Side of Burnout You Won’t Hear About on Instagram
Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem?In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and mos...
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Season 1
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Episode 9
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44:23
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Mastering Money Mindsets For Your Mental Health
Word on the street is that we can develop money mindsets from just 7 y/o, so when it comes to being solely responsible for earning, spending, saving, and investing our money as adults, it's no surprise that most of us struggle to get a grip on ...
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Season 1
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Episode 8
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37:37

The Truth About Confidence, Validation & Future Self Work
If you’re in need of an ego boost, this is the podcast episode for you! CJ chats with Kira, the manifestation coach, dishing up how we, as female business owners, can embody our own version of confidence so we can put ourselves out there and dr...
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Season 1
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Episode 7
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47:52

How To Build Your Business On Core Desires + A Culture That Can Grow With You
Should we be more audacious, over realistic, when it comes to our goals? CJ chats with Cassandra, founder of The Quirky Pineapple Studio, frequent traveller and podcaster about how to run a thriving business whilst being location independent, f...
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Season 1
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Episode 6
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47:55
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From Menstrual Cycle To Menopause: Understand Your Body’s Rhythm As A Female Entrepreneur
This is THE podcast episode to seek the truth about all things menstrual cycle, hormone balancing, kegels, and perimenopause. CJ chats with Chloe, a Women’s Health Specialist, Physiotherapist & Nutritionist, who shares her wealth of knowled...
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Season 1
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Episode 5
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52:51
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Be A Heart-Led Entrepreneur Free From Comparison + Burnout
In this podcast episode, you’ll feel challenged to dig deeper and explore what true success means for you as an entrepreneur. CJ chats with Lex, a heart-led Leadership Coach whose thought-provoking Threads have made her practically famous. Dish...
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Season 1
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Episode 4
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48:49
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Aligning Your True Energy For Business Success With Human Design
Dive into the profound impact of embracing your true self and energy in running your business with Human Design. CJ interviews Astrologer, Sophie Williams, to explore how understanding your unique Human Design can transform your work style, pre...
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Season 1
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Episode 3
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46:16

Be The CEO Of Your Nervous System
“Regulate your nervous system” is officially a popular Google search for many female entrepreneurs right now. Not forgetting the TikTok hacks to ‘create a low cortisol morning routine’. Rather than hopping down those rabbit holes, why not get t...
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Season 1
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Episode 2
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47:12
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An Entrepreneurial Hustle That Puts Your Health First
In this episode, we’re diving deep into the heart of hustling with health at the forefront and what that actually means as a female business owner who’s spinning many plates.In this solo episode, I’m holding up a mirror for you in case y...
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Season 1
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Episode 1
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14:24
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